Tag: Testosterone


Let’s talk about men boobs!


Let’s talk about the cause of men boobs, estrogen! We already talked about testosterone, the male sex hormone. Estrogen is the female sex hormone. You can find both hormones in males as in females. But with different ratios. Men have much testosterone and little estrogen. With women it is vice versa. They have much estrogen and little testosterone. As this blog is written for men, this article will focus on the effects on men.

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When I started training, I often felt powerless. I felt a lack of energy. At the same time, I was very motivated. I wanted to change! I googled the symptoms. My “results” were iron deficiency or magnesium deficiency. So I took supplements. Nothing changed. Looking closer at the hormones, I realized that high cortisol levels and low testosterone levels were responsible for my lack of energy.

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